![]() We only recommend high-quality heart rate monitors that are accurate, durable, and comfortable to wear. If you are in training, consider one that will measure your heart rate variability or calories burned. Metricsĭepending on your fitness goals, you may want your HRM to tell you more than your heart rate. These are often less accurate, especially if they shift while in use, and as previously mentioned, may not be suitable for all exercises-but they’re generally less expensive and easier to wear. These heart rate monitors use an optical sensor to measure blood flow in your veins. The alternative is either an armband or wristband HRM. However, some people may find them uncomfortable. These give the most accurate measurements and work well for most exercises. The typical heart rate monitor is a strap that goes around your lower chest and uses an electrocardiogram signal to measure your heart rate. For running, make sure your monitor doesn’t get in the way of your arm movements. Obviously, if you want to wear it swimming, you’ll need one that’s waterproof, for example.Ĭertain exercises, like boxing and kettlebell workouts, don’t work well with wrist heart rate monitors. How you will be using your heart rate monitor is perhaps the most important factor. While the technology in such devices has come a long way, a standalone HRM usually provides more accurate results and more versatile metrics.Īs such, we’ve picked out the best standalone heart rate monitors to help you exercise efficiently and keep up with your health. You may already own a heart rate monitor and not even know it-many fitness trackers and smartwatches are now equipped with heart rate monitors. the variance in time between beats of your heart, which is especially helpful for training as the greater the variability, the more responsive your body likely is to physical exertion. You can even use a heart rate monitor to measure your heart rate variability, a.k.a. ![]() ![]() Monitoring your resting heart rate can also give you insight into your fitness level over time-a lower resting heart rate indicates a greater fitness level and better cardiovascular health. As any Orange Theory regular will tell you, keeping your heart rate within a certain range while you work out can help you burn calories more efficiently, but to do it, you need an accurate heart rate monitor. If you are an athlete in training or simply keeping tabs on your vitals, measuring your heart rate is a great way to get a picture of your health. ![]()
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